In-Person Coaching

Receive in-person coaching at one of Sydney's most premium boutique fitness facilities, One Playground Haymarket.

Your coaching journey is designed to provide you with the structure, accountability, and support needed to achieve long-term results.

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Your Journey Starts With a Baseline Session

Every coaching journey begins with a comprehensive baseline session designed to assess your current fitness level and create a personalised plan to help you achieve your goals.

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Step 1: Consultation

We'll discuss:

• Your goals
• Training history
• Lifestyle
• Any injuries or limitations

This helps me gain a clear understanding of where you're currently at and how I can best support you moving forward.

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Step 2: Evolt Body Scan

You'll complete an Evolt Body Scan to assess:

• Body fat percentage
• Muscle mass
• Overall body composition
• Key health markers

This provides a clear starting point and allows us to accurately track your progress throughout your fitness journey.

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Step 3: Movement Assessment

We'll then head onto the gym floor and assess four key movement patterns:

• Squat
• Hinge
• Push
• Pull

This allows me to identify your strengths, areas for improvement, and any movement limitations that may be affecting your performance or increasing your risk of injury.

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Step 4: Your Personalised Programme

Using the information gathered from your assessment, this will give me the opportunity to create a fully customised training programme tailored specifically to your goals and ability level.

During this session, I will also take you through what your next few phases of training will look like, giving you a clear roadmap of how we will progress towards your goals.

I will also introduce you to the coaching systems I use to help you log every workout, track your progress, and stay accountable throughout the process.

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Your programme will be uploaded to One Coach, allowing you to:

• Access your workouts anywhere
• Track your progress
• Log your training
• Stay accountable